massage + bodywork
massage + bodywork
Unwind and reset in a calm, restorative space where every session is tailored to your unique needs.
Whether you’re seeking treatment, nervous system regulation, or simply a quiet pause from daily life, this integrative approach meets you where you are.
THERAPEUTIC MASSAGE
A bespoke therapeutic session that’s tailored to you. Based on your goals, we can focus on relaxation, address pain or tension, injury treatment, or a combination of these. *pregnancy safe!
60, 75 or 90 minute sessions ~
$135//$170//$195
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Clincal Modalities
Deep tissue massage
Myofascial release/structural bodywork
Neuromuscular therapies (NMT)
Muscle energy techniques (MET)
Assisted stretching
Restorative Modalities
Craniosacral therapy
Trager approach
Swedish massage
Thai yoga massage
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I have specialized training in parts of the body that aren’t in a standard massage session. These can be included upon request during consultation.
Whole Body Therapeutics:
Abdominal + visceral massage
Intraoral massage (inside the mouth)
Therapeutic breast massage (coming soon!)
STRETCHING SESSION
A fully clothed massage that blends assisted stretching, joint mobilizations and rhythmic compressions. This dynamic session can increase mobility while releasing tension in the body. Arrive in loose, comfortable clothing to your appointment.
60, 75 or 90 minute sessions ~
$135//$170//$195
LYMPHATIC DRAINAGE
Manual lymphatic drainage (MLD) assists in reducing edema/inflammation, aids in immune function, and is a powerful nervous system reset. Light, rhythmic touch leaves you deeply relaxed while swelling melts away.
30, 60, 75 or 90 minute sessions ~
$70//$135//$170//$195
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Beneficial for:
Surgery & medical support: cosmetic & medical surgery, post-trauma edema
Recovery & wellness: nervous system regulation, postpartum recovery, hormonal & menstrual support, immune & detox support, digestive support, skin health, headaches & sinus issues, mold/heavy metal toxicities, athletic recovery
Chronic conditions: lipedema/lymphedema (uncomplicated), fibromyalgia, CVI & varicose veins, Lyme disease, cancer, EDS, POTS, MCAS, PCOS, endometriosis, autoimmune conditions
Post- op recommendations:
Pre-book your sessions before your surgery. Your first session should be at least 5 days post-op.
Book 30 or 60 minutes depending on the extent of your surgery. Include any surgical information in your intake form.
Start with 2 sessions a week for the first 2 weeks post-op, and taper down as your healing progresses.
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I have specialized training in parts of the body that aren’t in a standard massage session. These can be included upon request during consultation.
Whole Body Therapeutics:
Abdominal + visceral massage
Intraoral massage (inside the mouth)
Therapeutic breast massage (coming soon!)
CHOOSE YOUR AROMA
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RITUAL
vanilla, sandalwood, frankinscense
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OASIS
sweetgrass, rosemary, mint
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AURA
neroli, grapefruit, coconut
Add on cupping therapy -
Silicone & Vacuum CupsSilicone and vacuum cups use negative pressure to increase circulation and slowly release tissues.
01
Gua ShaGua Sha’s translation is ‘to scrape’. This can be used gently on the face to reduce fluid and lift tissues, or more vigorously on the body to release tension.
02
White Flower OilA soothing analgesic oil is applied to enhance circulation and provide a cooling effect on the areas worked.
03
A little something extra..
A targeted pain relief cream formulated with high-dose CBD, MSM, and magnesium to ease joint & muscle tension. Can be included in every session, or purchased for your home care routine.
